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Choose your challenge

Choose your challenge here

Take this quiz to help you decide how YOU can step up to the challenge and inspire hope for the 1 in 5 Canadians living with mental illness in any given year.

Yoga? Host a game night? Movie marathon? Share your stories?

Choose your challenge here

Get Social

Join the challenge and the conversation. By sharing stories, you can help defeat mental illness. Connect with the #OneBraveNight community.

Fundraise

Thank you to our top fundraisers and teams! Keep up the great work.

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EVERYONE HAS A STORY TO TELL

A powerful way to inspire hope is to share our stories. Stories about lived experience, recovery and the deep desire to change the way the world sees mental illness. Be inspired by the stories that come out of #OneBraveNight, share your own and help defeat mental illness.

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2 out of 3
people with a mental illness are prevented from getting help because of stigma

34,000+
patients treated last year through CAMH programs.

70%
of mental health challenges start during childhood and adolescence.