CAMH One Brave Night for Mental Health

#fortheloveofwoody (photo taken by Liz Lott)
#fortheloveofwoody (photo taken by Liz Lott)

#fortheloveofwoody

Mental illness has taken a toll on our family this year and my dad lost the fight.    

Our family is raising money to inspire hope for the one in five Canadian living with mental illness by participating in CAMH One Brave Night for Mental Health(TM), the challenge to defeat mental illness.

By making a donation to one of our team members, you are helping CAMH improve access to care, conduct research to find better treatments, and build more spaces for healing. Please step up and make a donation today and help us reach our fundraising goal! 

 

If you are experiencing a mental health crisis, please find support. 

In North Bay if you need support please call 705-495-8198 or 705-495-8148 24 hours per day, seven days per week.


 
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#OneBraveNight Wellness Tip

Practice these quick stress relief ideas:

  • When you are feeling stressed, take a moment for yourself. Being aware is the first step to change.
  • Go for a brisk walk around the block. Focus on the movement of your muscles and relax each one in turn.
  • Listen to your favourite soundtrack, musician or song. Close your eyes and sing along.
  • Step up and defeat mental illness by donating or joining #OneBraveNight today!

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