2019 One Brave Night for Mental Health

CAMH Foundation

Mental illness is the leading cause of disability in Canada.

By 2020 depression will be the leading cause of disability around the world.

These are scary things to think about - but it doesn't have to be this way. With your help, we can change the trajectory for those living with mental illness now, and for future generations. Our children, our neices and nephews, our friends.

On Friday, May 10th, we will showcase our hidden talents in support of mental health!

CAMH One Brave Night is a chance to share a piece of ourselves with the world for a great cause. We are excited (and a bit nervous!) to express our passions and creativity, so we can inspire hope for the one in five Canadians who experience mental illness every year.

Please donate today and help us reach our fundraising goal.

Together we will break down stigma, fund innovative research, and provide access to new and promising treatments for people living with mental illness.

 

 
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#OneBraveNight Wellness Tip

Practice these quick stress relief ideas:

  • When you are feeling stressed, take a moment for yourself. Being aware is the first step to change.
  • Go for a brisk walk around the block. Focus on the movement of your muscles and relax each one in turn.
  • Listen to your favourite soundtrack, musician or song. Close your eyes and sing along.
  • Step up and defeat mental illness by donating or joining #OneBraveNight today!

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