2019 One Brave Night for Mental Health

A Show of Strength

 


 
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#OneBraveNight Wellness Tip

Practice these quick stress relief ideas:

  • When you are feeling stressed, take a moment for yourself. Being aware is the first step to change.
  • Go for a brisk walk around the block. Focus on the movement of your muscles and relax each one in turn.
  • Listen to your favourite soundtrack, musician or song. Close your eyes and sing along.
  • Step up and defeat mental illness by donating or joining #OneBraveNight today!

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