2019 One Brave Night for Mental Health

Team Alishia
Team Alishia

Team Alishia

Team Alishia is made up of a great group of family and friends, some who were in her life from the day she was born and some that never met Alishia but know her and her life through my many conversations about her.  A group of people who come together for her and this cause.

Our team is raising money to stop mental illness from destroying lives by participating in CAMH One Brave Night for Mental Health, the all-night challenge to defeat mental illness.

 

By making a donation to one of our team members, you are helping CAMH improve access to care, conduct research to find better treatments, and build more spaces for healing. Please make a donation today and help us reach our fundraising goal! 

 

 
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#OneBraveNight Wellness Tip

Practice these quick stress relief ideas:

  • When you are feeling stressed, take a moment for yourself. Being aware is the first step to change.
  • Go for a brisk walk around the block. Focus on the movement of your muscles and relax each one in turn.
  • Listen to your favourite soundtrack, musician or song. Close your eyes and sing along.
  • Step up and defeat mental illness by donating or joining #OneBraveNight today!

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