2019 One Brave Night for Mental Health

Golden Girls

Our team is raising money to inspire hope for the one in five Canadian living with mental illness by participating in CAMH One Brave Night for Mental Health(TM), the challenge to defeat mental illness. Both participants and team leaders have been personally affected by mental illness and we would not be anywhere we are today without the support of family and friends (especially each other).

By making a donation to one of our team members, you are helping CAMH improve access to care, conduct research to find better treatments, and build more spaces for healing. Please step up and make a donation today and help us reach our fundraising goal! 

 

Happy day :)  


 
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#OneBraveNight Wellness Tip

Practice these quick stress relief ideas:

  • When you are feeling stressed, take a moment for yourself. Being aware is the first step to change.
  • Go for a brisk walk around the block. Focus on the movement of your muscles and relax each one in turn.
  • Listen to your favourite soundtrack, musician or song. Close your eyes and sing along.
  • Step up and defeat mental illness by donating or joining #OneBraveNight today!

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