2019 One Brave Night for Mental Health

2018 Sunrise Photo
2018 Sunrise Photo

Blueberry Gang

Our team "Blueberry Gang" has been participating since CAMH One Brave Night for Mental Health began.   The all-night challenge is to help raise awareness and funds for mental illness.

The team is comprised mostly of our family and one loyal friend (who's like family).  Anyone is welcome to join our team and take part in this all-nighter event.  The sunrise picture is the best, if you're coherent!

There are many people in my family that suffer or have suffered from mental illness.  It is not something to be ashamed of, or think that you are alone. This night was created for that reason, not feeling alone!  This year CAMH is asking us to showcase our talents and share them on that night.  Now... I'm not saying that this will happen, but we may be able to use our musical talents as best we can :) 

By making a donation to our team, or one of our team members, you are helping CAMH improve access to care, conduct research to find better treatments, and build more spaces for healing. 

Please help in any way you can, and inspire those who are suffering with mental illness.  We thank you from the bottom of our hearts!

 

 
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#OneBraveNight Wellness Tip

Practice these quick stress relief ideas:

  • When you are feeling stressed, take a moment for yourself. Being aware is the first step to change.
  • Go for a brisk walk around the block. Focus on the movement of your muscles and relax each one in turn.
  • Listen to your favourite soundtrack, musician or song. Close your eyes and sing along.
  • Step up and defeat mental illness by donating or joining #OneBraveNight today!

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