CAMH One Brave Night for Mental Health

Join our #OneBraveRun on April 8th
Join our #OneBraveRun on April 8th

University of Toronto

Step up with us to inspire hope for the one in five Canadians living with mental illness in any given year. You can step up in many ways with UofT:

- Donate to or join our #OneBraveNight team from this page

- Register for our #OneBraveRun here: Register for One Brave Run / walk

 

Join us on April 8th:

9AM - Registration for the #OneBraveRun

9:30AM - Speakers share their mental health stories

10AM - Run/Walk Starts

10:45AM - Mental Health Expo

11AM - Guinness World Record attempt for longest chain of people

making heart-shaped hand gestures to symbolize our togetherness in

raising mental health awareness

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Team Sponsor - CIBC

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#OneBraveNight Wellness Tip

Practice these quick stress relief ideas:

  • When you are feeling stressed, take a moment for yourself. Being aware is the first step to change.
  • Go for a brisk walk around the block. Focus on the movement of your muscles and relax each one in turn.
  • Listen to your favourite soundtrack, musician or song. Close your eyes and sing along.
  • Step up and defeat mental illness by donating or joining #OneBraveNight today!

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