CAMH One Brave Night for Mental Health

Academy of Lions

We aim to empower members of our community to live healthier, richer lives by training the body & mind to embrace physical challenges as a matter of sport & practice. On April 7th we will be having our first Friday Metcon & Mobility class to raise money for CamH One Brave Night. 

Where : Academy of Lions 64 Ossington Ave.

When : Friday April 7th at 7:30pm - 10:30pm.

What : Academy of Lions will be a doing a 2 hour MetCon & Mobility class, followed by an after party with a live DJ and some refreshments.

How : Donate to the cause (we ask for a $10 minimum) and join our Team Roster and a spot will be reserved for you.

Update: We've reached the initial goal for the class! Thank you for everyone who has donated so far! We raised the goal by double so lets keep it up!
 

 

Our team is raising money to inspire hope for the one in five Canadian living with mental illness by participating in CAMH One Brave Night for Mental Health(TM), the challenge to defeat mental illness.

By making a donation to one of our team members, you are helping CAMH improve access to care, conduct research to find better treatments, and build more spaces for healing. Please step up and make a donation today and help us reach our fundraising goal!

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Team Sponsor - CIBC

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#OneBraveNight Wellness Tip

Practice these quick stress relief ideas:

  • When you are feeling stressed, take a moment for yourself. Being aware is the first step to change.
  • Go for a brisk walk around the block. Focus on the movement of your muscles and relax each one in turn.
  • Listen to your favourite soundtrack, musician or song. Close your eyes and sing along.
  • Step up and defeat mental illness by donating or joining #OneBraveNight today!

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