CAMH Giving Hub Do you believe Mental Health is Health?

Cooking Lessons
Cooking Lessons

Self-care begins with a healthy diet. Learning to prepare well-balanced meals is essential for overall well-being.

“There is a strong relationship between food and mood. Gifts of Light provides my patients with the ability to feel nourished, healthy, and gain valuable cooking skills.”

—Michelle Brotherwood, Registered Dietitian

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