Wellness Tips

Help take care of your mental health with these wellness tips and tools.

These tips in no way replace professional treatment for people who are experiencing a mental illness. If you are in a crisis, please call 911 or visit your local emergency department. If you or someone you know needs help dealing with mental health issues, please visit CAMH.ca for additional information.

Wellness Tips and Tools

If you have other tips that you find help improve your mental health and would like to share, let us know here.

Break Down Stigma

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Build Positive Self-Esteem

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Offer Support

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Young Adult/Youth Specific Tips

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Quick Reads

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It’s time to step up, stay up, raise funds and join CAMH One Brave Night for Mental Health. Register or donate now.

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Sources: mindyourmind.ca, teenmentalhealth.org, resilientapp.com