Sunrise Experiences

Rise with Us

Join us here each day during the challenge for a new activity you can do while rising with the sun.

  • Monday, May 31 Guided Meditation with Kunal Gupta
  • Tuesday, June 1 Pride Kick Off with Dr. Alex Abramovich and Spencer West
  • Wednesday, June 2 Indigenous Sunrise Ceremony with Diane Longboat and Sarain Fox
  • Thursday, June 3 Yoga Class with Power Yoga Canada
  • Friday, June 4 Morning Audio Adventure with TOBi
  • Saturday, June 5 Stretch Like a Pro with Toronto Maple Leafs Alumni Wendel Clark and Shayne Corson
  • Sunday, June 6
    9-10 a.m. ET
    LIVE: Closing Ceremonies with host Chloe Wilde and special guests Sasha Exeter, Zehra Allibhai and The Strumbellas

HIGHLIGHTS FROM SUNRISE CHALLENGE WEEK

Here's a recap of the incredible week we shared; we hope you enjoy remembering your week of rising for mental health.

If you missed the closing ceremonies, you're in luck! You can watch the entire program now.


Experience a guided meditation with Kunal Gupta.


As we kick off Pride Month, join us for a Conversation about Mental Health in the LGBTQ2S+ Community with Dr. Alex Abramovich and Spencer West. If you prefer, feel free to head outside and get moving while you listen.


Join us for an Indigenous Sunrise Ceremony with Diane Longboat and Sarain Fox.


15-minute Flow to Stillness with Kinndli McCollum of Power Yoga Canada.


Hit play and head outside, or meditate as you listen to this soothing morning adventure narrated by Toronto-based musician, TOBi.



Download audio


Join CAMH’s Dr. Araba Chintoh and Toronto Maple Leafs Alumni Wendel Clark and Shayne Corson to learn about their favourite stretching routines and game day rituals.

Celebrate a wonderful week by watching the Sunrise Challenge Closing Ceremonies, hosted by Chloe Wilde with special guests Sasha Exeter, Zehra Allibhai, and The Strumbellas.

Sponsors

Thank you to our generous sponsors for rising with us to make the Sunrise Challenge possible. With their support, we’re accelerating progress in mental health research, improving access to care, and creating hope for people who live with mental illness every day.

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