
Worldwide, more than 70% of people with a mental illness do not seek help.
These are shocking statistics. And COVID has increased challenges for anxiety, depression, and isolation to even higher levels.
In March of 2018, I hosted my first fundraiser after losing my sister Nicole to suicide, and in just a few short weeks we raised over $5,000. Through this event, and my personal loss, I developed a deeper appreciation for just how important awareness is. So many people are just not okay.
4 years have passed and we are still making noise, talking about mental health and self love. Through social media, events and participating in other local projects we are working together to build awareness to eliminate the stigma around mental illness.
Through our social medial channel, we have encouraged people to write about personal challenges faced and overcome and shared those blogs in the hope that even one reader may feel less alone.
I have been overwhelmed by the bravery of those willing to share their stories and open up their pain to build a path for someone else. Along this journey, I’ve learned that so many of us are impacted by a mental health challenge – either your own, a family member, or friend. By talking about this more openly, together we can end the stigma that prevents so many from seeking help, or acknowledging their struggles.
Our September “Make it Loud” Walk has become one of our main community events. September is also Suicide Prevention month. In the last 4 years, Make it Loud has raised over $38,000 for the Canadian Mental Health Association.
This year, I’m hosting the month-long challenge & fundraiser again. My goal is to double our number of participants and to raise $3,000 for CMHA for counselling services.
And the App allows you toss in some healthy competition as you try to stay ahead of others on the team. I was surprised by how much of a positive motivator this was for me last year!
Be well. Be kind. And have fun getting active along the way!