This year I am registering as Team Duffman. The ask is simple - to whatever level of engagement you are comfortable with: 

- Join as a team member, seeking your own support network and fund raising as part of the team.

-contribute/donate to fund the research thru CAMH in betterment in the lives of so many.

- simply act with kindness, awareness and consideration for others and impact of mental health in our lives (with full realization that times are tough and each of you may have other very noble causes you invest in and support - caring costs nothing and adds everything). 

With the previous 2 challenges I have sent a daily email with photo's and thoughts as I soaked in the beauty and serenity of the Sunrises each morning. I will do so again this year - with one change. I will include anyone that wishes to receive these emails, regardless of participation level in this challenge.

 Now is the time to rise together and change mental health care forever. Please see the details included here on how to join Team Duffman, and/or contribute and/or Rise Up with us as we tackle the rising issues of addiction and mental health all around each of us! 

Now is the time to rise together and change mental health care forever. Please support the Sunrise Challenge campaign by making a donation today. 

THANK YOU