Planning Your One Brave Night

Still looking for the perfect challenge for you? Here are more ways that you can step up to the One Brave Night challenge! And if you haven’t already done so, take this quiz to help you decide how YOU can step up to the challenge and inspire hope.

Our top picks:

• Watch a movie or documentary that depicts mental illness and talk about it with your team
• Marathon-watch your favourite series on subscription TV
• Host a board game tournament
• Go camping and stay up wishing on stars
• Catch up on a hobby
• Host a dinner party
• Karaoke party
• Learn something new: check out our wellness page for ideas
• Call or Skype family and friends that live in different time zones
• Get organized—tackle that pesky junk drawer, organize your important paperwork
• Plan your next vacation
• Book an “escape” room
• Host a craft night and tackle a project from Pinterest
• Do a walking tour of your city, the darkness offers a whole new perspective
• Have a video game tournament with friends (in-person or online)
• Buzzfeed quizzes
• Host a cooking challenge
• Plan a scavenger hunt with friends
• Read a book or, even better, bring friends together to discuss a book on mental illness
• Volunteer
• Bring back the sleepover—movies, snacks, gossip and pranks!
• Plan some mindfulness and self-care activities, like yoga, meditation, journaling, progressive muscle relaxation

Check out what other #OneBraveNight participants are doing.

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