Choose Your Challenge

What’s your One Brave Night? Take this quiz to help you decide how YOU can step up to the challenge and inspire hope.

Step 1: How will you be participating?

I'm on a team I'm on a team
OR
Solo participant Solo participant

Step 2: Which of these best describes your personality?

I like game and sports I like games and sports
I'm zen I'm zen

I am creative I'm creative
I want to give back I like to give back

Step 3: What kind of activity do you prefer?

Relaxed Relaxed
OR
High energy High Energy
Mindful Mindful
OR
Relaxing Relaxing
Perform I like to perform
OR
dirty I like art
Private Activity Private activity
OR
Community Activity Community activity
High energy High Energy
OR
Relaxed Relaxed
Mindful Mindful
OR
Relaxing Relaxing
Perform I like to perform
OR
dirty I like art
Private Activity Private activity
OR
Community Activity Community activity

Your results will appear here

boardgames

Board Games Tournament

Your results suggest a board games tournament! Eager to try out that new game everyone’s talking about? Have some old favourites collecting dust? Now’s the chance for your group to get their game on! Register Now

obstacle

Indoor Obstacle Course

Your results suggest Indoor Obstacle Course! Gather up the group and break a sweat in an indoor gym or build your own in your living room and it’s fun for all ages! Register Now

yoga

Yoga

Your results suggest yoga! This ancient Hindu practice includes breath control, simple meditation and bodily poses, and is great for the mind, body and soul. Register Now

tv/movie marathon

TV/Movie Marathon

Your results suggest TV/Movie Marathon! Fire up Netflix or break out the DVD collection and watch the hottest new shows or re-watch the classics. Don’t forget the popcorn! Register Now

karaoke

Karaoke

Your results suggest Karaoke! Whether you’re staying in or heading out for the evening, don’t forget to warm up those vocal cords before you start belting out your favourites! Register Now

paint night

Paint Night

Your results suggest Paint Night! Flex your creative muscle with a social art class! Have some team members who aren’t overly artistic? Don’t worry; these workshops are usually open to all skill levels! Register Now

sharing your stories

Sharing Your Stories

Your results suggest sharing your stories! Sit down for some real talk with your team and spend your One Brave Night sharing inspiring stories of recovery and hope. Register Now

social media posting

Social Media Posting

Your results suggest social media posting! Spend the evening engaging your social media networks by sharing your reasons for participating, and inviting your contacts to share their own inspiring stories of recovery and hope. Register Now

Walk and/or Run

Walk and/or Run

Your results suggest Walk and/or Run! Throw on those running shoes and break a sweat in your living room, gym or the great outdoors! Want to challenge yourself to try something new? Try joining a spin class or check out free fitness videos on YouTube. Plus, research shows that exercise can have a positive impact on your mental health. Register Now

stargazing

Stargazing

Your results suggest stargazing! Break out the tent and sleeping bag and spend an evening under the stars. Whether you visit a park or stay in your own backyard, it’s a chance to reconnect with nature! Register Now

meditation or prayer

Meditation or Prayer

Your results suggest meditation or prayer! Take some time for yourself and spend a quiet evening engaging in meditation, prayer or any other mindfulness exercise you enjoy. Register Now

tv/movie marathon

TV/Movie Marathon

Your results suggest TV/Movie Marathon! Fire up Netflix or break out the DVD collection and watch the hottest new shows or re-watch the classics. Don’t forget the popcorn! Register Now

music

Music

Your results suggest music! Spend the evening playing a musical instrument or even just singing along to your favourite songs! Did you know that music can unlock expression and support the recovery journey? Register Now

arts and crafts

Arts and Crafts

Your results suggest arts and crafts! Whether it’s painting, drawing, making jewelry or any other creative activity you enjoy, spend the evening expressing yourself artistically! Register Now

friends in other time zones

Friends In Other Time Zones

Your results suggest contacting friends in other time zones! Planning on staying up late? Take advantage of the time difference and schedule calls to reconnect with friends and family in other parts of the world! Register Now

sharing your stories

Sharing Your Stories

Your results suggest sharing your stories! Sit down for some real talk with your team and spend your One Brave Night sharing inspiring stories of recovery and hope. Register Now

Register Now

Still Looking for the perfect challenge for you?

Read this list of ways you can step up.

Please note that the ideas suggested through this quiz are examples of how you can step up to the One Brave Night challenge. It is the responsibility of participants to organize their own activities for One Brave Night. However you choose to step up, know that you are inspiring hope for those living with mental illness. Thank you!