Choose Your Challenge
What’s your One Brave Night? Take this quiz to help you decide how YOU can step up to the challenge and inspire hope.
Step 1: How will you be participating?
Step 2: Which of these best describes your personality?
Step 3: What kind of activity do you prefer?
Your results will appear here
Board Games Tournament
Your results suggest a board games tournament! Eager to try out that new game everyone’s talking about? Have some old favourites collecting dust? Now’s the chance for your group to get their game on! Register Now
Indoor Obstacle Course
Your results suggest Indoor Obstacle Course! Gather up the group and break a sweat in an indoor gym or build your own in your living room and it’s fun for all ages! Register Now
Yoga
Your results suggest yoga! This ancient Hindu practice includes breath control, simple meditation and bodily poses, and is great for the mind, body and soul. Register Now
TV/Movie Marathon
Your results suggest TV/Movie Marathon! Fire up Netflix or break out the DVD collection and watch the hottest new shows or re-watch the classics. Don’t forget the popcorn! Register Now
Karaoke
Your results suggest Karaoke! Whether you’re staying in or heading out for the evening, don’t forget to warm up those vocal cords before you start belting out your favourites! Register Now
Paint Night
Your results suggest Paint Night! Flex your creative muscle with a social art class! Have some team members who aren’t overly artistic? Don’t worry; these workshops are usually open to all skill levels! Register Now
Sharing Your Stories
Your results suggest sharing your stories! Sit down for some real talk with your team and spend your One Brave Night sharing inspiring stories of recovery and hope. Register Now
Social Media Posting
Your results suggest social media posting! Spend the evening engaging your social media networks by sharing your reasons for participating, and inviting your contacts to share their own inspiring stories of recovery and hope. Register Now
Walk and/or Run
Your results suggest Walk and/or Run! Throw on those running shoes and break a sweat in your living room, gym or the great outdoors! Want to challenge yourself to try something new? Try joining a spin class or check out free fitness videos on YouTube. Plus, research shows that exercise can have a positive impact on your mental health. Register Now
Stargazing
Your results suggest stargazing! Break out the tent and sleeping bag and spend an evening under the stars. Whether you visit a park or stay in your own backyard, it’s a chance to reconnect with nature! Register Now
Meditation or Prayer
Your results suggest meditation or prayer! Take some time for yourself and spend a quiet evening engaging in meditation, prayer or any other mindfulness exercise you enjoy. Register Now
TV/Movie Marathon
Your results suggest TV/Movie Marathon! Fire up Netflix or break out the DVD collection and watch the hottest new shows or re-watch the classics. Don’t forget the popcorn! Register Now
Music
Your results suggest music! Spend the evening playing a musical instrument or even just singing along to your favourite songs! Did you know that music can unlock expression and support the recovery journey? Register Now
Arts and Crafts
Your results suggest arts and crafts! Whether it’s painting, drawing, making jewelry or any other creative activity you enjoy, spend the evening expressing yourself artistically! Register Now
Friends In Other Time Zones
Your results suggest contacting friends in other time zones! Planning on staying up late? Take advantage of the time difference and schedule calls to reconnect with friends and family in other parts of the world! Register Now
Sharing Your Stories
Your results suggest sharing your stories! Sit down for some real talk with your team and spend your One Brave Night sharing inspiring stories of recovery and hope. Register Now
Still Looking for the perfect challenge for you?
Read this list of ways you can step up.
Please note that the ideas suggested through this quiz are examples of how you can step up to the One Brave Night challenge. It is the responsibility of participants to organize their own activities for One Brave Night. However you choose to step up, know that you are inspiring hope for those living with mental illness. Thank you!